Beginner Group Run @ Glenmore Landing - Last November Run! - Thu, Nov 26 2009

Pour toutes informations en français, s'il vous plaît contactez French Liaison, Yannick à francais@calgaryoutdoorclub.com.

Beginner Group Run @ Glenmore Landing - Last November Run! (11/26/2009)

PRE-REGISTRATION REQUIRED:Once you've reviewed the event details, and decided you'd like to join us, you MUST sign up at the bottom of this page.

You are STRONGLY encouraged to read this page in its entirety before signing up. If you'd like to attend, we ask that you abide by our rules and procedures as a time/cost saving process (with an end result of keeping membership free and lower cost events).

The Basics:

Event Type:

Sport - Run

Event Location:

Glenmore Landing - Macdonalds

Date(s) & Time:

Thu, Nov 26 2009 6:00 PM

Registration Cut Off:

Thu, Nov 26 2009 12:00:00 PM

Event Duration:

~1hr

Difficulty Rating:

D3: Moderate

Event Coordinator(s):

Benn C
You must be logged in to get the Event Coordinator contact information.

Member Cost:

None

Participant Info:

Who's Invited:

Members & Guests, 18 And Older Only

Maximum Group Size:

Maximum No. Guests:

Minimum Group Size:

Maximum No. Guests Per Member:

Number Registered So Far:

16 (Log in to see who's signed up.)

Are Dogs Permitted:

Itinerary:

Ben is getting back into the groove of running :P
We will be running at a slowish pace with a timed breaks of 5 minutes of running and 1 minute walk breaks (5’s and 1’s). We will be doing enough circuits to do about 3km. Eventually as we get fitter, the distance and times will get longer. Newbies are welcome.

Some of us are beginning to train for the 2010 Calgary Marathon

Usual social after the event nearby.

Required Items to Bring:
- Proper Running shoes (no cross trainers)
- Clothing appropriate for the weather: rain, snow or shine. Note NO cotton.

Recommended Items to Bring:
Use our Event Checklists to make sure you have everything you need.
- Water
- flashlight
- watch

How to Get There:

Event Directions:

- From 14 St SW, heading south, go past Heritage Park
- Turn west at 90 AVE SW, you will see a mall on your right. Turn in there and meet at the Macdonalds.

Map to Glenmore Landing

Notes:

- Details of this event are subject to undergo a change at any point in time, with or without warning.
- Notice any errors or problems in the information on this page? Please notify our Content Editor(s), Wendy W and Lynda H., at content@calgaryoutdoorclub.com.

Cost & Payment:

Voluntary Donations:

Although there is no cost for this event, please note that the club survives on voluntary donations. Please consider making a donation based on the value you feel you receive from the club. See our How You Can Help page for more information.

Cancellation/Partial Attendance: