Hikers, it's preferable you bring a pack similar in weight and size to what you would bring on a day hike.

Backpackers, in addition to the day pack specifications, you need to bring the kitchen sink and microwave and then some.

Start at the level you are comfortable with and work your way up (just remember it's supposed to be training so it ought to be a bit tougher to do). Really, really good training for your hikes/backpacking trips to come in summer or just to improve your overall stamina.

There are 120 feet, 167 steps, (~40m) of McHugh's Bluff to climb up.

Route #1:
There are 167 steps up the stairs (works the thighs a lot) and then walk down the path to catch our breath

Route #2:
Speed walk up the bike path heading east and come down the stairs. Should feel it in the hips too if you go fast enough.

As is customary, those who wish will head to a pub after for refreshments; beer, juice or water, it's up to you! Protein and yeast after the workout is always good for morale and to get to know your fellow members better (this bit is a bonus)... which makes it more fun doesn't it?

So come on by and have a great way to start the week! Chatting with your fellow club members, forgetting about starting another week, etc...