Free - Mindfulness-Based Stress Reduction introductory class (some yoga) - Wed, Oct 5 2011

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Free - Mindfulness-Based Stress Reduction introductory class (some yoga) (10/5/2011)

PRE-REGISTRATION REQUIRED:Once you've reviewed the event details, and decided you'd like to join us, you MUST sign up at the bottom of this page.

You are STRONGLY encouraged to read this page in its entirety before signing up. If you'd like to attend, we ask that you abide by our rules and procedures as a time/cost saving process (with an end result of keeping membership free and lower cost events).

The Basics:
Event Type:Learn
Event Location:703 - 6th Ave SW - meet in lobby
Date(s) & Time:Wed, Oct 5 2011  6:30 PM
Registration Cut Off: Wed, Oct 5 2011 4:00:00 PM
Event Duration:2 hours
Difficulty Rating:D1: Easy
Event Coordinator(s): Beth
You must be logged in to get the Event Coordinator contact information.
Member Cost:Voluntary Donation Only (See Below)

Participant Info:
Who's Invited: Members & Guests, All Ages Welcome
Maximum Group Size:10
Maximum No. Guests:5
Minimum Group Size:2
Maximum No. Guests Per Member:1
Number Registered So Far: 10 (Log in to see who's signed up.)
Are Dogs Permitted: No

Itinerary:
This class is an introduction for individuals who want to acquire a capacity for mindfulness as a resource for improving wellbeing in a welcoming group environment. This is the first class of our most in-depth program and it models the world-renowned Mindfulness Based Stress Reduction program developed by Dr. Jon Kabat-Zinn. Our next program begins on October 12th, 2011. What you may learn: ¡Practical skills to improve wellbeing ¡Methods for working towards mind and body relaxation and ease ¡Increased awareness of the interplay of your mind and body ¡Greater ease and stability of mind and body when faced with challenges ¡Practical suggestions for applying mindfulness at work, home and in your social life What you receive if you decide to take the entire class: ¡Guided instruction in mindfulness meditation and mindful yoga ¡Exercises to enhance mindfulness in everyday life ¡Group dialogue and discussion ¡Home assignments ¡Practice mp3s and learning materials to support your learning and practice Commitment: ¡To reap the benefits of a mindfulness practice, participants are asked to develop a home practice of mindfulness meditation and mindful yoga Location: 703 - 6th Ave SW - meet in lobby

Required Items to Bring:
Water, Yoga Mat if you have it.		Recommended Items to Bring:
Use our Event Checklists to make sure you have everything you need.

Notes:

- Details of this event are subject to undergo a change at any point in time, with or without warning.
- Notice any errors or problems in the information on this page? Please notify our Content Editor(s), Wendy W and Lynda H., at content@calgaryoutdoorclub.com.

Cost & Payment:
Voluntary Donations:Although there is no cost for this event, please note that the club survives on voluntary donations. Please consider making a donation based on the value you feel you receive from the club. See our How You Can Help page for more information.
 
Voluntary Donation: ( What is this?)
Suggested donation amount for this event is: $2.00/Person.

Cancellation/Partial Attendance: