Drop in Meditation Class - Sat, Mar 22 2014

Pour toutes informations en français, s'il vous plaît contactez French Liaison, Yannick à francais@calgaryoutdoorclub.com.

Drop in Meditation Class (3/22/2014)

PRE-REGISTRATION REQUIRED:Once you've reviewed the event details, and decided you'd like to join us, you MUST sign up at the bottom of this page.You will then make your payment for this event at the venue, NOT in advance to the COC.

You are STRONGLY encouraged to read this page in its entirety before signing up. If you'd like to attend, we ask that you abide by our rules and procedures as a time/cost saving process (with an end result of keeping membership free and lower cost events).

The Basics:

Event Type:

Learn

Event Location:

1301 10th Ave. SW (2nd floor)

Date(s) & Time:

Sat, Mar 22 2014 4:00 PM

Registration Cut Off:

Sat, Mar 22 2014 2:00:00 PM

Event Duration:

1 1/2 hours

Difficulty Rating:

D2: Easy to Moderate

Event Coordinator(s):

Beth
You must be logged in to get the Event Coordinator contact information.

Member Cost:

$12.00/Person (See Detailed Cost Info Below)

Participant Info:

Who's Invited:

Members & Guests, All Ages Welcome

Maximum Group Size:

Maximum No. Guests:

Minimum Group Size:

Maximum No. Guests Per Member:

Number Registered So Far:

5 (Log in to see who's signed up.)

Are Dogs Permitted:

Itinerary:

Join me for an introductory meditation class. Cost is $12. These are drop in classes for individuals who are interested in the practice of mindfulness and meditation. Mindfulness is a capacity for paying attention on purpose in the present moment. You can discover calmness of mind, increased personal energy, and a sense of wellbeing. A calm and peaceful way to start your weekend! Come out and learn sitting, walking, and lying down meditations that are guided by the instructor. You will also be provided with suggestions how to apply mindfulness at work and home. During each class you will be guided through 4 or 5 practices. You won’t have to just sit there in silence! No previous meditation experience is necessary.

Required Items to Bring:
Just yourself. Wear something comfortable.

Recommended Items to Bring:
Use our Event Checklists to make sure you have everything you need.
Water, wear something comfortable. You could bring a yoga mat if you have one.

Notes:

- Details of this event are subject to undergo a change at any point in time, with or without warning.
- Notice any errors or problems in the information on this page? Please notify our Content Editor(s), Wendy W and Lynda H., at content@calgaryoutdoorclub.com.

Cost & Payment:

Member Cost:

$12.00/Person

Make a Payment:

Although there is a cost for this event, you do not pay through the COC. Please review the event details carefully for information about how/where to make your payment.

Cancellation/Partial Attendance: