Sunday Group Run :D - Sun, May 11 2014

Pour toutes informations en français, s'il vous plaît contactez French Liaison, Yannick à francais@calgaryoutdoorclub.com.

Sunday Group Run :D (5/11/2014)

PRE-REGISTRATION REQUIRED:Once you've reviewed the event details, and decided you'd like to join us, you MUST sign up at the bottom of this page.

You are STRONGLY encouraged to read this page in its entirety before signing up. If you'd like to attend, we ask that you abide by our rules and procedures as a time/cost saving process (with an end result of keeping membership free and lower cost events).

The Basics:

Event Type:

Sport - Run

Event Location:

Edworthy Park

Date(s) & Time:

Sun, May 11 2014 9:30 AM

Registration Cut Off:

Sat, May 10 2014 10:30:00 PM

Event Duration:

~2hr

Difficulty Rating:

D4: Moderate to Difficult

Event Coordinator(s):

Michael M
You must be logged in to get the Event Coordinator contact information.

Member Cost:

Voluntary Donation Only (See Below)

Participant Info:

Who's Invited:

Members Only, All Ages Welcome

Maximum Group Size:

Maximum No. Guests:

Minimum Group Size:

Maximum No. Guests Per Member:

Number Registered So Far:

4 (Log in to see who's signed up.)

Are Dogs Permitted:

Yes

Itinerary:

The Sunday Morning Group Run. Each week we will be out for a friendly run followed traditionally by going out for breakfast/brunch. If your training for that 10k, half-marathon or marathon or just keeping fit, we will be out for some longer distance relaxed pace runs.

At the 9:30 start time we will be starting out as two groups. One group running ~5min15sec/km group, and a second group at ~6min30sec/km

We have a few people who are doing marathon training so will be starting early. That means this week we will have 2 start times

9:30am - 17.1k loop - the main groups
7:40am - extra 18k loop for a total of 35.1k

Come out at 9:30, or do both (starting at 7:40 for those of us looking for extra distance). Each week we will get out as the weather gets warmer

This group is targeted for runners who have had basic instruction, or have some experience running. You should be able to run non-stop for at least 45 minutes. We will decide as a group about doing 10&1s during each loop.

With having 2 different groups please indicate what sort of pace you would be most comfortable with when you sign up

These runs are intended to help improve endurance and distance and just generally to get out and have fun.

With the two different loops you can join us to run both loops starting at 7:40, or just the 17.1k (starting at 9:30am) Please let me know if you want to do the longer loop

For those interested we will be heading out for breakfast or coffee after the run at a local eatery. Mmmmm food.

Required Items to Bring:
- Running shoes
- Clothing appropriate for the weather - rain, snow or shine.
- A smile and a sense of humor

Recommended Items to Bring:
Use our Event Checklists to make sure you have everything you need.
- Water

How to Get There:

Event Directions:

Shaganappi Trail dead-ends at Bowness Road. Park at the large parking lot there for Edworthy Park, which is accessed from Montgomery View, a small gravel road that continues straight from Shaganappi. Meet me on the North side of the pedestrian bridge that spans the Bow River. (Beside Angel's)

Transit: From downtown, take the #1, #105, or #113 from 7th Ave and 3rd St. Get off just before or just after 37th St. Follow the driving directions.

Notes:

**Dogs are permitted, but must be kept on leash, and must be accustomed to moving in crowds.

- Details of this event are subject to undergo a change at any point in time, with or without warning.
- Notice any errors or problems in the information on this page? Please notify our Content Editor(s), Wendy W and Lynda H., at content@calgaryoutdoorclub.com.

Cost & Payment:

Voluntary Donations:

Although there is no cost for this event, please note that the club survives on voluntary donations. Please consider making a donation based on the value you feel you receive from the club. See our How You Can Help page for more information.

Voluntary Donation: ( What is this?)
Suggested donation amount for this event is: $2.00/Person.

Cancellation/Partial Attendance: