Restorative and Yoga Nidra - Fri, Sep 19 2014

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Restorative and Yoga Nidra (9/19/2014)

PRE-REGISTRATION REQUIRED:Once you've reviewed the event details, and decided you'd like to join us, you MUST sign up at the bottom of this page.

You are STRONGLY encouraged to read this page in its entirety before signing up. If you'd like to attend, we ask that you abide by our rules and procedures as a time/cost saving process (with an end result of keeping membership free and lower cost events).

The Basics:

Event Type:

Sport - Misc

Event Location:

Yoga and Beyond, 2133 Kensington Road N.W., Calgary

Date(s) & Time:

Fri, Sep 19 2014 6:00 PM

Registration Cut Off:

Fri, Sep 19 2014 2:00:00 AM

Event Duration:

1.5 hours

Difficulty Rating:

D2: Easy to Moderate

Event Coordinator(s):

Barbara B.
You must be logged in to get the Event Coordinator contact information.

Member Cost:

None

Participant Info:

Who's Invited:

Members Only, All Ages Welcome

Maximum Group Size:

Maximum No. Guests:

Minimum Group Size:

Maximum No. Guests Per Member:

Number Registered So Far:

3 (Log in to see who's signed up.)

Are Dogs Permitted:

Itinerary:

Arrive at Yoga Studio: 6:00pm
Class Time: 6:15 - 7:30pm
Instructor: Bridgette Shaw

Are you looking for a way to truly unwind before the weekend? I discovered yoga nidra a while ago and continue to be amazed at how it washes away the week's stresses and leaves you unbelievable relaxed. This is a drop-in class. No experience necessary and beginners are welcome. Mat rentals available for $2 if you don't have one. $20 per drop in class, or if you are new to the studio, I believe unlimited drop-in for a month is $39. Please arrive at 6:00pm to sign-in for the class at the studio, or you can pre-register online here.

Description from Yoga and Beyond:
Restorative yoga focuses on relaxing the body with active restful poses, using props to help relieve stress, rejuvenate the spirit and restore inner balance. Yoga Nidra is an active relaxation through guided meditation. It is practiced in a resting posture to bring us into the hypnogogic state between sleeping and dreaming. When we stay in this alpha wave for 20 minutes it is similar to sleepling for 4 hours.

New to Yoga?
• What to expect from your first yoga class

Required Items to Bring:
• Comfortable clothes
• Yoga mat (or you can rent one for $2)

Recommended Items to Bring:
Use our Event Checklists to make sure you have everything you need.
• Blanket
• Eye pillow

How to Get There:

Event Directions:

Map to Yoga and Beyond, Kensington location

Notes:

- Details of this event are subject to undergo a change at any point in time, with or without warning.
- Notice any errors or problems in the information on this page? Please notify our Content Editor(s), Wendy W and Lynda H., at content@calgaryoutdoorclub.com.

Cost & Payment:

Voluntary Donations:

Although there is no cost for this event, please note that the club survives on voluntary donations. Please consider making a donation based on the value you feel you receive from the club. See our How You Can Help page for more information.

Cancellation/Partial Attendance: