Belly of Steel - Tue, Jan 22 2008

Pour toutes informations en français, s'il vous plaît contactez French Liaison, Yannick à francais@calgaryoutdoorclub.com.

Belly of Steel (1/22/2008)

PRE-REGISTRATION REQUIRED:Once you've reviewed the event details, and decided you'd like to join us, you MUST sign up at the bottom of this page.

You are STRONGLY encouraged to read this page in its entirety before signing up. If you'd like to attend, we ask that you abide by our rules and procedures as a time/cost saving process (with an end result of keeping membership free and lower cost events).

The Basics:

Event Type:

Gym

Event Location:

Varsity Acres - Rhonda's apartment

Date(s) & Time:

Tue, Jan 22 2008 3:00 PM

Registration Cut Off:

Mon, Jan 21 2008 11:59 PM

Event Duration:

1 hour

Difficulty Rating:

D2: Easy to Moderate

Event Coordinator(s):

Rhonda S
You must be logged in to get the Event Coordinator contact information.

Member Cost:

None

Participant Info:

Who's Invited:

Members Only, 18 And Older Only

Maximum Group Size:

Maximum No. Guests:

Minimum Group Size:

Maximum No. Guests Per Member:

Number Registered So Far:

4 (Log in to see who's signed up.)

Are Dogs Permitted:

Itinerary:

An ab and core strength work-out including:
- Crunches (various)
- Pilates core strength exercises
- Belly drill (train your ab muscles to do "that thing" that belly dancers do)
- Stretch (modified sun salutations)

Recommended Items to Bring:
Use our Event Checklists to make sure you have everything you need.
Water

How to Get There:

Event Directions:

Will be sent via e-mail

Notes:

- Details of this event are subject to undergo a change at any point in time, with or without warning.
- Notice any errors or problems in the information on this page? Please notify our Content Editor(s), Wendy W and Lynda H., at content@calgaryoutdoorclub.com.

Cost & Payment:

Voluntary Donations:

Although there is no cost for this event, please note that the club survives on voluntary donations. Please consider making a donation based on the value you feel you receive from the club. See our How You Can Help page for more information.

Cancellation/Partial Attendance: