Morning Deep Water Workout - Northmount - Mon, Jul 7 2008

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Morning Deep Water Workout - Northmount (7/7/2008)

PRE-REGISTRATION REQUIRED:Once you've reviewed the event details, and decided you'd like to join us, you MUST sign up at the bottom of this page.You will then make your payment for this event at the venue, NOT in advance to the COC.

You are STRONGLY encouraged to read this page in its entirety before signing up. If you'd like to attend, we ask that you abide by our rules and procedures as a time/cost saving process (with an end result of keeping membership free and lower cost events).

The Basics:

Event Type:

Sport - Swim

Event Location:

Sir Winston Churchill Aquatic & Recreation Centre

Date(s) & Time:

Mon, Jul 7 2008 6:00 AM

Registration Cut Off:

Mon, Jul 7 2008 5:00:00 AM

Event Duration:

1.0 hour + opt hot tub time

Difficulty Rating:

D3: Moderate

Event Coordinator(s):

Rhonda S
You must be logged in to get the Event Coordinator contact information.

Member Cost:

$5.35/Person (See Detailed Cost Info Below)

Participant Info:

Who's Invited:

Members Only, 18 And Older Only

Maximum Group Size:

Maximum No. Guests:

Minimum Group Size:

Maximum No. Guests Per Member:

Number Registered So Far:

3 (Log in to see who's signed up.)

Are Dogs Permitted:

Itinerary:

The DWW starts at 6:15am so please arrive early to change and sign the waiver (meet me near the pool). Please come at least 15-20 minutes early as the pool can only accommodate 18 people and we are NOT the only ones coming as it is a drop-in class!!! :-)
An instructor will work with us a group to give you a great core work out.
Deep Water Workout:
A water fitness class incorporating the buoyancy and resistance of water to challenge your cardiovascular system and muscle groups. The exercises are performed while wearing a flotation belt in deep water. Swimming skills are not necessary.
Please meet at the hot tub near the pool.
www.calgary.ca/pools

Required Items to Bring:
bathing suit
towel

Recommended Items to Bring:
Use our Event Checklists to make sure you have everything you need.
lock or a quarter

How to Get There:

Event Directions:

1520 Northmount Dr. N.W

Notes:

- Details of this event are subject to undergo a change at any point in time, with or without warning.
- Notice any errors or problems in the information on this page? Please notify our Content Editor(s), Wendy W and Lynda H., at content@calgaryoutdoorclub.com.

Cost & Payment:

Member Cost:

$5.35/Person

Non-Member Cost:

$5.35/Person

Cost Includes:

admission and full use of pool facilities, hot tub, shower etc

Make a Payment:

Although there is a cost for this event, you do not pay through the COC. Please review the event details carefully for information about how/where to make your payment.

Cancellation/Partial Attendance: