Backpacker/Hiker Conditioning (9/8/2008)

Hikers, it's preferable you bring a pack similar in weight and size to what you would bring on a day hike.

Backpackers, in addition to the day pack specifications, you need to bring the kitchen sink and microwave and then some.

Start at the level you are comfortable with and work your way up (just remember it's supposed to be training so it ought to be a bit tougher to do). Really, really good training for your hikes/backpacking trips to come in summer or just to improve your overall stamina. Better to train (aka suffer) now and enjoy the trip later!

There are 120 feet (~40m) of McHugh's Bluff to climb up.

Route #1:
There are 168 steps up the stairs (works the thighs a lot) and then walk down the path to catch our breath

Route #2:
Speed walk up the bike path heading east and come down the stairs. Should feel it in the hips too if you go fast enough.

Route #3:
From the stairs, head west on the bike trail till you reach 3 St (where the condos are), climb up the little slope to the little wooden fence, continue on the paved single trail to the top of the stairs and come down on them. Steeper than the bike path and good cardio. Is more representative of the hikes you'd do.

In the span of an hour, do all 3 routes and we will complete the circuit oh, maybe about six times with a pack on. More circuits and faster if you're cheating and travelling light... ;)

As is customary, we'll head to a pub after for refreshments (beer, juice or water, it's up to you! Protein and yeast after the workout is always good for morale and is the Real reason why I do this heh) and to get to know your fellow members better (this bit is a bonus)... which makes it more fun doesn't it?

So come on by and have a great way to start the week! Chatting with your fellow club members, forgetting about starting another week, etc...