FREE:Mountain Hiking Season:Nutrition & Hydration and The Biomechanics of Hiking - Wed, Mar 9 2011

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FREE:Mountain Hiking Season:Nutrition & Hydration and The Biomechanics of Hiking (3/9/2011)

PRE-REGISTRATION REQUIRED:Once you've reviewed the event details, and decided you'd like to join us, you MUST sign up at the bottom of this page.

You are STRONGLY encouraged to read this page in its entirety before signing up. If you'd like to attend, we ask that you abide by our rules and procedures as a time/cost saving process (with an end result of keeping membership free and lower cost events).

The Basics:
Event Type:Learn
Event Location:Canyon Meadows-SW- near LRT
Date(s) & Time:Wed, Mar 9 2011  7:05 PM
Registration Cut Off: Mon, Mar 7 2011 7:05:00 AM
Event Duration:abt 1 hour + 20 minutes
Difficulty Rating:D1: Easy
Event Coordinator(s): Sylvia(1) A.
You must be logged in to get the Event Coordinator contact information.
Member Cost:None

Participant Info:
Who's Invited: Members Only, 21 And Older Only
Maximum Group Size:20
Minimum Group Size:20
Number Registered So Far: 29 (Log in to see who's signed up.)
Are Dogs Permitted: No

Itinerary:
One of the objectives of the Calgary Outdoor Training Team(Sylvia(1) A. and Carolyn L.) in 2011 is to provide educational sessions where members can learn about different aspects of the outdoors.

Due to popular demand we are re-doing this presentation.

We're very fortunate to have Dr. David Roberts give us a dual presentation on Nutrition & Hydration and also The Bio-mechanics of Hiking. He holds a degree as an Athletic Therapist and is also a Chiropractor and so he therefore comes with a wealth of knowledge.

This presentation is geared more for folks who are into mountain hiking/scrambling.

Learn about key nutritional and hydration concepts for before, during and after your hike. As well as learn the basics about the bio-mechanics of hiking and the importance of strength, flexibility and balance as the cornerstones of injury prevention.

At the end of the presentation we'll allow time for questions.

Since space is extremely limited, pls only sign up if you are 100% committed of attending. Unreasonable last minute cancellations(3 hours or less)preventing others from attending the event will be recorded as a no show. Thank you for your consideration for other COC members.


Recommended Items to Bring:
Use our Event Checklists to make sure you have everything you need.

How to Get There:
Event Directions:to be emailed to participants a few days before the event

Notes:

- Details of this event are subject to undergo a change at any point in time, with or without warning.
- Notice any errors or problems in the information on this page? Please notify our Content Editor(s), Wendy W and Lynda H., at content@calgaryoutdoorclub.com.

Cost & Payment:
Voluntary Donations:Although there is no cost for this event, please note that the club survives on voluntary donations. Please consider making a donation based on the value you feel you receive from the club. See our How You Can Help page for more information.

Cancellation/Partial Attendance:
*Note: Please do not cancel at the last minute, space is limited and we are very privileged to get Dr. David Roberts to present to us for Free. If you usually sign up and always cancel pls do not sign up.