Easy Bow River Run - Mon, Oct 22 2012

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Easy Bow River Run (10/22/2012)

PRE-REGISTRATION REQUIRED:Once you've reviewed the event details, and decided you'd like to join us, you MUST sign up at the bottom of this page.

You are STRONGLY encouraged to read this page in its entirety before signing up. If you'd like to attend, we ask that you abide by our rules and procedures as a time/cost saving process (with an end result of keeping membership free and lower cost events).

The Basics:

Event Type:

Sport - Run

Event Location:

Bottom of stairs

Date(s) & Time:

Mon, Oct 22 2012 6:00 PM

Registration Cut Off:

Mon, Oct 22 2012 5:00:00 PM

Event Duration:

45 minutes - 1 hour

Difficulty Rating:

D3: Moderate

Event Coordinator(s):

Dicte (Benn)
You must be logged in to get the Event Coordinator contact information.

Member Cost:

Voluntary Donation Only (See Below)

Participant Info:

Who's Invited:

Members & Guests, 18 And Older Only

Maximum Group Size:

Maximum No. Guests:

Minimum Group Size:

Maximum No. Guests Per Member:

Number Registered So Far:

10 (Log in to see who's signed up.)

Are Dogs Permitted:

Itinerary:

Same place same time. Bringing a dollop of motivation might be handy.
Usual social after the event if you're up for it (I'm really just there for the beer and wings, thats why I run).

Join us for this easy run around the Bow River at your own pace.
Starting at the Memorial Drive Stairs (next to the Curling Club), we'll cross the foot bridge to the ramp , turn right, continue along the pathway to cross over the Peace bridge and run the pathway to cross 14th Street bridge - about 5k (or if you have a quick pace, you can run and cross the Crowchild Trail foot bridge - about 8k) and back. You can do intervals (ie 5/10's and 1's) or run straight through.

Might be a social after the run. (the bonus!)

Required Items to Bring:
- Proper running shoes (no cross trainers)
- Clothing appropriate for the weather: rain, snow or shine.

Recommended Items to Bring:
Use our Event Checklists to make sure you have everything you need.
- water
- timing watch
- best not to wear cotton

How to Get There:

Event Directions:

Meet at the bottom of the stairs leading up to McHugh's Bluff next to the Calgary Curling Club
Memorial Dr & approx 3rd St NW
This is the parking lot EAST of the Curling Club (not the one belonging to the club). Accessed from Memorial Drive, the meeting point is located at the stairs across from Prince's Island Park, north side of Memorial.

NOTE: The Prince's Island Park parking lot (off Memorial Drive) is no longer free after 6pm. It costs up to a max of $2 to park there. Parking on the street is free after 6pm (BUT you need to watch out for streets that require a permit).

Notes:

- Details of this event are subject to undergo a change at any point in time, with or without warning.
- Notice any errors or problems in the information on this page? Please notify our Content Editor(s), Wendy W and Lynda H., at content@calgaryoutdoorclub.com.

Cost & Payment:

Voluntary Donations:

Although there is no cost for this event, please note that the club survives on voluntary donations. Please consider making a donation based on the value you feel you receive from the club. See our How You Can Help page for more information.

Voluntary Donation: ( What is this?)
Suggested donation amount for this event is: $2.00/Person.

Cancellation/Partial Attendance: