Easy Bow River Run CHANGED: At the stairs - Mon, Dec 3 2012

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Easy Bow River Run CHANGED: At the stairs (12/3/2012)

PRE-REGISTRATION REQUIRED:Once you've reviewed the event details, and decided you'd like to join us, you MUST sign up at the bottom of this page.

You are STRONGLY encouraged to read this page in its entirety before signing up. If you'd like to attend, we ask that you abide by our rules and procedures as a time/cost saving process (with an end result of keeping membership free and lower cost events).

The Basics:

Event Type:

Sport - Run

Event Location:

Crecent Heights/Curling Club stairs

Date(s) & Time:

Mon, Dec 3 2012 6:00 PM

Registration Cut Off:

Sun, Dec 2 2012 5:00:00 PM

Event Duration:

Approx 1 hour

Difficulty Rating:

D3: Moderate

Event Coordinator(s):

Dicte (Benn)
You must be logged in to get the Event Coordinator contact information.

Member Cost:

Voluntary Donation Only (See Below)

Participant Info:

Who's Invited:

Members Only, 18 And Older Only

Maximum Group Size:

Maximum No. Guests:

Minimum Group Size:

Maximum No. Guests Per Member:

Number Registered So Far:

5 (Log in to see who's signed up.)

Are Dogs Permitted:

Yes

Itinerary:

Join us for this easy run around the Bow River at your own pace. We'll have a social after the run.

We will meet at the Stairs next to the Curling Club.

We'll head west towards Crowchild and come back around on the north side of the river.
Options for distances include:
- From Eau Claire to 10 St SW bridge and head east to 4 St SE bridge and back is about 5.5k
- To 14 St SW and back via 4 St SE is about 7k
- To Crowchild Trail SW and back via 4 St SE is about 10k and back via Prince's Island is 8k.
You can do intervals (ie 10's and 1's) or run straight through.Run at your own pace.

Please note: dogs must be on leash at all times and be accustomed to running in a group.

Required Items to Bring:
- Proper running shoes (no cross trainers)
- Clothing appropriate for the weather: rain, snow or shine.

Recommended Items to Bring:
Use our Event Checklists to make sure you have everything you need.
- water
- timing watch
- best not to wear cotton

How to Get There:

Event Directions:

Stairs next to the Curling Club leading to Crescent Heights

Notes:

- Details of this event are subject to undergo a change at any point in time, with or without warning.
- Notice any errors or problems in the information on this page? Please notify our Content Editor(s), Wendy W and Lynda H., at content@calgaryoutdoorclub.com.

Cost & Payment:

Voluntary Donations:

Although there is no cost for this event, please note that the club survives on voluntary donations. Please consider making a donation based on the value you feel you receive from the club. See our How You Can Help page for more information.

Voluntary Donation: ( What is this?)
Suggested donation amount for this event is: $2.00/Person.

Cancellation/Partial Attendance: