Run a 5k Programme - Week 4 - Tue, Sep 3 2013

Pour toutes informations en français, s'il vous plaît contactez French Liaison, Yannick à francais@calgaryoutdoorclub.com.

Run a 5k Programme - Week 4 (9/3/2013)

PRE-REGISTRATION REQUIRED:Once you've reviewed the event details, and decided you'd like to join us, you MUST sign up at the bottom of this page.

You are STRONGLY encouraged to read this page in its entirety before signing up. If you'd like to attend, we ask that you abide by our rules and procedures as a time/cost saving process (with an end result of keeping membership free and lower cost events).

The Basics:

Event Type:

Sport - Run

Event Location:

MEC - 830 10th Avenue SW

Date(s) & Time:

Tue, Sep 3 2013 6:30 PM

Registration Cut Off:

Tue, Sep 3 2013 5:00:00 PM

Event Duration:

2 hours

Difficulty Rating:

D2: Easy to Moderate

Event Coordinator(s):

Barbara B.
You must be logged in to get the Event Coordinator contact information.

Member Cost:

Voluntary Donation Only (See Below)

Participant Info:

Who's Invited:

Members Only, 21 And Older Only

Maximum Group Size:

Maximum No. Guests:

Minimum Group Size:

Maximum No. Guests Per Member:

Number Registered So Far:

3 (Log in to see who's signed up.)

Are Dogs Permitted:

Itinerary:

Are you a non-runner, but wondering what it might be like to start? Geared towards beginners, this 10 week programme will help you move from walking to running and help learn running efficiency and get you ready to run a 5km run well. Every week will start with a quick session on a variety of topics (nutrition, injury prevention, etc.) by an experienced MEC runner, followed by a run.

Note that this event is only for people who are also signed up for MEC's Run a 5k Programme.
Beginners must have been signed up for the programme by August 20. More intermediate runners may still be able to join.

Let's all learn to run together, and who knows, maybe we'll be pretty decent on the October 19 race :-).

Required Items to Bring:
   · Running shoes
   · Water
   · A smile :-)

Recommended Items to Bring:
Use our Event Checklists to make sure you have everything you need.

Notes:

- Details of this event are subject to undergo a change at any point in time, with or without warning.
- Notice any errors or problems in the information on this page? Please notify our Content Editor(s), Wendy W and Lynda H., at content@calgaryoutdoorclub.com.

Cost & Payment:

Voluntary Donations:

Although there is no cost for this event, please note that the club survives on voluntary donations. Please consider making a donation based on the value you feel you receive from the club. See our How You Can Help page for more information.

Cost Includes:

This is a registered running programme offered through MEC. Full programme cost is $21 ($20 + GST) and is paid (directly to MEC) once at the beginning to cover all ten weeks.

Voluntary Donation: ( What is this?)
Suggested donation amount for this event is: $2.00/Person.

Cancellation/Partial Attendance: