Thursday Evening Hill Sprints - Thu, Apr 16 2015

Pour toutes informations en français, s'il vous plaît contactez French Liaison, Yannick à francais@calgaryoutdoorclub.com.

Thursday Evening Hill Sprints (4/16/2015)

PRE-REGISTRATION REQUIRED:Once you've reviewed the event details, and decided you'd like to join us, you MUST sign up at the bottom of this page.

You are STRONGLY encouraged to read this page in its entirety before signing up. If you'd like to attend, we ask that you abide by our rules and procedures as a time/cost saving process (with an end result of keeping membership free and lower cost events).

The Basics:

Event Type:

Sport - Run

Event Location:

Base of the Stairs, Near Calgary Curling Club & Sunnside Bank Park

Date(s) & Time:

Thu, Apr 16 2015 6:00 PM

Registration Cut Off:

Thu, Apr 16 2015 6:00:00 PM

Event Duration:

30 Minutes

Difficulty Rating:

D2: Easy to Moderate

Event Coordinator(s):

Gary B
You must be logged in to get the Event Coordinator contact information.

Member Cost:

Voluntary Donation Only (See Below)

Participant Info:

Who's Invited:

Members Only, 18 And Older Only

Maximum Group Size:

Maximum No. Guests:

Minimum Group Size:

Maximum No. Guests Per Member:

Number Registered So Far:

2 (Log in to see who's signed up.)

Are Dogs Permitted:

Itinerary:

We will be doing a series of 30 second fast uphill sprints at the asphalt ramp by the timber stairs near the Calgary Curling Club. We will be doing this as a group, however everybody is welcome to go at their own pace. All fitness levels are welcome at this event. This is ideal for runners and hikers.

Required Items to Bring:
- water
- appropriate clothing
- timer

Recommended Items to Bring:
Use our Event Checklists to make sure you have everything you need.

How to Get There:

Event Directions:

Memorial Dr & approx 3th St NW (We meet at the Base of the Stairs)

There is a parking lot east of the Curling Club (not the one belonging to the club).

Access from Memorial Drive, the meeting point is located at the bottom of the stairs across from Prince's Island Park, north side of Memorial.

View Larger Map

Notes:

If you wish to track your COC Run on your iPhone, download Run with Map My Run - GPS Running, Jog, Walk, Workout Tracking and Calorie Counter by MapMyFitness.

Start running with the MapMyRun community. Log over 600 different types of workouts; record GPS-based activities to view detailed stats; connect with 400+ devices to import and analyze all your data in one place.

Please note as an individual COC coordinator, I am recommending the use of this app based upon my own experience. (The COC does not officially endorse any particular apps.)

- Details of this event are subject to undergo a change at any point in time, with or without warning.
- Notice any errors or problems in the information on this page? Please notify our Content Editor(s), Wendy W and Lynda H., at content@calgaryoutdoorclub.com.

Cost & Payment:

Voluntary Donations:

Although there is no cost for this event, please note that the club survives on voluntary donations. Please consider making a donation based on the value you feel you receive from the club. See our How You Can Help page for more information.

Voluntary Donation: ( What is this?)
Suggested donation amount for this event is: $2.00/Person.

Cancellation/Partial Attendance: